September 22, 2021

What is Enger Management Therapy? Important tips for controlling your mood

If you are angry now, know that you are not alone. Looking at the events of the last 18 months ( Global pandemic After all, we would say that it is understandable to be angry. In fact, it has a similar meaning.

As small pieces of normal life begin to return to our daily routines, we begin to process what is actually happening there. We have gone through the initial disbelief and trauma of the epidemic, mentally working our way up. Pain and anxiety And now we’re moving on to the next step. Grief. Anger

Dr. Elena Toroni, Consultant Psychologist and Co-Founder Chelsea Psychiatric Clinic. Explains: “After the events of the last year and a half, some people may be feeling angry, especially if they have seen a change in their lives. But anger can make us aware of something that Learning to deal with our anger – rather than trying to control it – can lead us to live a life that is in line with our values.

But we know that controlling anger is easier said than done, and this is where anger is managed. Therapy Comes in This may sound overwhelming, but in reality it could be something we can take advantage of right now. That’s all you need to know.

What is Anger Management Therapy?

Make sure it does not involve breaking plates, screaming or in an empty room. Boxing A cartoon bag. Isabel Clark, Consultant Clinical Psychologist. Southern Health NHS Foundation Trust.t and the author How to deal with anger. Says: “The most commonly available (and researched) form of anger management applies. Cognitive behavior therapy The problem. It encourages people to re-examine the situation that caused their anger, to look at their psychological reactions and what they are thinking about it, to consider whether it is appropriate. And ask if there is a better way to deal with it.

What’s in it?

“It’s usually delivered in groups, but it can be one-to-one,” says Isabel. Therapy helps you understand your anger and motivations, as well as develop techniques to handle anger more effectively and efficiently.

Okay, but how do I know if I need it?

If you are worried about your level of anger, it is possible to talk to your GP about possible options. “It’s a good sign that the time may come to seek appropriate help if your anger is starting to interfere with your daily life and Relations“Dr. Toroni says.

However, Isabel warns that certain forms of CBT are related to anger management. NHS Currently. “Because anger management does not lead to diagnosis, it is not usually offered by mental health services,” she says. Meeting with your GP allows you to find out what services are available.

However, if you think you’ve got a smaller fuse than usual but don’t think it guarantees therapy, Isabelle has some mood control tips you can try at home:

  • Be aware of the symptoms. “Look at the growing tension. First ask yourself what happens. Are you tapping your finger, yours?” Stomach Feeling uncomfortable or stiff inside you. Head, Probably? “
  • Work on yourself take a breath. Take a deep breath, breathe slowly and relax. It takes the body out of action mode.
  • Check your thinking. Consider any ‘shoulds’, ‘musts’, ‘oughts’, ‘always’, ‘nevers’ and ‘these are not fair’. You may be right but sticking to it will only hurt you. Let go. It’s not that important. “

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