September 21, 2021

What are the causes of intrusive thoughts and how to manage them

Have you ever had an idea that made you think, ‘Wow, where? Hell Did it come from there? While this may seem trivial most of the time (e.g. ‘I can tear this spaghetti RN plate completely’), it can also be a deeply disturbing experience.

Intervening thoughts are often (but not always) a sign of mental health conditions, in particular. Overwhelming. Emergency (OCD) and General anxiety disorder (GAD) Their worst, most intrusive thoughts can take the form of suicidal thoughts, or thoughts of harming yourself (or others).

It is important to note that whatever the content of the intervention ideas, they do not naturally make you a bad person. “I would be obsessed with mistakes, which weren’t actually mistakes, but repeat them over and over again,” says Labi, a PR consultant. […] I would drive and then think about riding on a difficult shoulder. ”

Libby is not alone. A. the study Back in 2014, 94% of people experience unwanted, intrusive thoughts and persistence. research. It also suggests that trying to suppress intrusive thoughts is often an ineffective method. so what Can Do you manage intrusive thoughts?

We talked Dr. Caroline Leaf, A world-renowned neuroscientist (and host) Clearing the mental mess. Founder of Podcast and Neurocycle. App), to find out what is causing the intrusive thoughts, and – importantly, how you can learn to manage them.

What are the ideas of intervention?

According to Dr. Caroline, thoughts of intrusion “form negative behaviors over time, such as irritability in traffic, bouncing a loved one, or always allowing yourself to go down” rabbit holes “by looking negative.

She goes on to say, “Over time, we develop toxic habits in our minds and repeat them often, so we feel they are a natural part of us, as well as in relationships and life. Constructive habits need to be re-accepted. “

How long do the ideas of intervention last?

Dr. Caroline explains that the duration of intervention ideas depends on the individual. She adds, “We can at any time resume an interventionist thinking using self-regulation and mind management techniques, but not in transforming a neural network and establishing a new way of thinking.” It takes at least 63 days. ”

What are examples of intervention ideas?

Dr. Caroline identified “negative, destructive, and [experiencing] The uncontrollable fear of the unknown “as an example of intrusive thoughts,” seems to be occupying your mind at the moment. “

How can you tell if your interfering thoughts are a reflection of a major mental health condition, such as OCD?

According to Dr. Caroline, “When you have an intrusive thought or a negative attitude, it produces a lot of energy that affects the brain cells for a long time, allowing them to function properly. Balanced energy is needed. OCD seeks to restore balance, such as behavior, depression, resilience and resistance to change, and other mental health issues. “

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Here are some of Dr. Caroline’s key tips for handling intervention ideas:

  • Practice calm and refocus. : It can breathe deeply, Meditation, To tap, Prayer, or Yoga – Whatever works for you. Doing so will correct the connection between the brain and the brain and facilitate the proper flow of delta, theta, alpha, beta and gamma energy into the brain, which improves the physiology and DNA of the body’s cells. It responds to many unseen and incredible brain, genetic, neuroendocrine, psychoneuroimmunological (brain immune system), and intestinal brain things, which increase your cognitive flexibility over time.
  • Practice developing a potential mindset.: Try to find a few options or different ways to look at the situation. There are many possibilities that the situation can resolve itself. Even the worst situations are likely. You have to believe that these possibilities do exist, which takes time and work.
  • Practice temporary distance.: It basically means focusing on the long term, which will broaden your horizons and help relieve emotional stress at that time. So, imagine you’re down an hour, a day, a week, or a year. What does this situation look like? What is different? What have you learned How have you changed? Now what advice would you give to someone in such a situation that you have gained some foresight?
  • Make mental management a lifestyle.: When you are aware of your mental strength, you can catch and control the intrusive thoughts that cause confusion in your mind. You can learn how you think, feel and choose and really listen and adapt to what others think, feel and choose, literally design and customize Makes how you react to people and events.

For more from Glamor UK. Lucy Morgan, Follow her on Instagram. cylucyalexxandra.

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