September 18, 2021

Skip Caloric Foods for these healthy alternatives.

Digesting calories and fatty foods for healthy options is great for our bodies and backs.

But can the alternative taste as good as the real deal? Do something . . And do nothing. I tried a selection and found the best group, while our beauty editor put Braw Serum to the test.

Health.

With Jane Atkinson.

Thank you – I was shocked by Bonra’s statement. Derived from the fibers of woody plants, it looks and tastes like sugar, only slightly softer and sharper.

Bonra looks like a healthy sugar substitute and tastes like normal sugar.

6.

Bonra looks like a healthy sugar substitute and tastes like normal sugar.

I used it in recipes and no one noticed. This alternative, widely called birch or xylitol, is also good for your teeth.

No bitter taste, 40% fewer calories than white sugar, no extras or bleaching. Bonraw Silverbirch natural xylitol, £ 4 for a 225g recycling tub, ocado.com.

Ketchup – I prefer it over well-known brands. Real good tomato ketchup contains only 5.7 grams of natural sugar and 0.32 grams of salt per 100 grams – not bad when some ketchup contains 22 grams of sugar and 1.8 grams of salt.

20 2.20 for 320g Scoozy Bottle.

6.

20 2.20 for 320g Scoozy Bottle.

Made with all natural ingredients, it’s a little thicker, darker and less sweet. I love it – and now I serve the whole family, without complaint.

10 2.20 for a 310 gram Scoozy bottle, realgoodketchup.com.

Coking spray – There is nothing better than a doll of butter but at 102 calories per tablespoon, it rises quickly.

Grovy Food Company's Butter Flavor Spray is a great alternative to butter.

6.

Grovy Food Company’s Butter Flavor Spray is a great alternative to butter.

Grovy Food Company’s Butter Flavor Spray is a great alternative to just one calorie per square.

Good for dairy free, baking, frying, roasting and more.

99 1.99 for a 190 ml bottle (which lasts for ages), groovyfood.co.uk.

Beauty

With Gabriella Stein.

Budget – Bare Mineral Strength and Length Serum Gel (£ 18, 5ml, bareminerals.co.uk): Promises full confidence in eight weeks.

Brow gel affected by the strength and length of bare minerals.

6.

Brow gel affected by the strength and length of bare minerals.

The textured rod allows coating to each hair, easy application. Red clover and strong peptide help thicken the brow.

I used it twice a day, morning and night, but I can’t say I noticed a big difference. Clean, vegetarian, non-cruel and available in three colors as well as clean.

MID – RE: BROW booster serum, (£ 50, 10ml, rebrow.co.uk): Filled with nettle leaf, rich in vitamins and minerals to strengthen hair, while pea sprouts and ginseng to stimulate hair growth Activate the follicle.

RE: Bro Booster Serum.

6.

RE: Bro Booster Serum.

I applied it at night with a soft brush applicator and the brows were significantly thicker and longer after eight weeks.

A micro needle roller – purchased separately in 15 – helps the product sink deeper into the hair follicles and skin for better results. My favorite of the three.

Luxury – Fast-flowing serum, (£ 37, 3ml, escentual.com): Aims to nourish and thicken in 60 days.

Combine the six ingredients, including keratin, sweet almond juice and polypeptides.

Rapid Brow Enhancer Serum.

6.

Rapid Brow Enhancer Serum.

I used it twice a day and after about six weeks there was a significant difference in the thickness of my eyebrows.

This tube does not last long, so you need to buy it more often than others here. But it works.

Tried and tested: The best tubing mascara for serial smugglers.

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