The biggest occupation of the last 18 months is daily kissing. We asked for sweaty train carriages and alternative bus services and an extra hour in bed and a pleasant stress-free morning.
As a result, many of us find a better balance of work life with more time to pursue our hobbies, spend time with family, or make the most of home. However, this week saw. The government’s recommendation to work from home is completely gone And many companies are urging employees to return at least part-time.
To get you ready for the day, we met with Stephanie Taylor, a health and wellness specialist. More, Its key points to reshape your journey to avoid burning passengers and to act as a positive time in your day.
Why is travel stressful?
A big part of refraining travel is understanding what it’s like to be under a lot of pressure. Stephanie says, “First of all, we need to consider the psychological effects that unexpected modes of transport have on us, as well as the impact of busy queues and the sheer number of people on our emotional well-being during rush hour. There is style. ”
“According to a recent study, traffic can be affected. Tension Due to crowds, crowds and lack of control associated with the unexpected, where the mood was found to be lower than other daily activities. With so much control over the remote working schedule, workers may find it difficult to cope with sudden surprises. “
Then, there is the length of time you have to travel, which can have a number of effects on your body and mind. Goodbye. “You’ve been traveling alone in a car for a long time, feeling fast. Alone And getting caught up in the cycle of thinking too much. Or you can come back in full loaded trains or buses, after which it is found to be in trouble. Stay away from people For a very long time.
“This, in turn, can affect our mood when we arrive at work and affect our productivity and relationships with colleagues. How easy it is to relax and switch off at night to get a quality night. Sleep.
In addition to the negative effects on our mental health, Stephanie also warns about the effects on our physical health. “There are also physical ups and downs, such as joint pain from uncomfortable sitting, standing for long periods of time in hot, crowded environments, high blood pressure and adverse effects on heart health from high stress and non- “Physical” food is more likely to be healthy. These physical effects can have long-term effects on your health depending on the length of your daily journey and how you spend your time. “
How can I improve my travels?
Fortunately, Stephanie has a simple 6-step plan to make the trip more bearable and potentially enjoyable.
1. Planning ahead
“You should plan for the week before you set out on your journey on Monday morning. By mapping your route, you can check the length and times of the journey, whether there is any maintenance for the road or train line. Plan and plan an alternative route that will reduce stress during your trip and even value your trip as a time to relax before and after a long day at the office. Can give. “
2. Engage yourself.
“When traveling, there is nothing better than looking out the window or listening to your noisy neighbor talking on the phone. Make sure you have something to remove yourself and stimulate your mind. , Like reading a book or listening to music or a podcast. Time. “
3. Comfort is the key
“It is already enough that the seats are not always comfortable during the journey, so choose your shoes and clothes wisely. An extra pair of comfortable shoes, a jumper (if cool) and anything else that will make the journey.” Bear a little more. “
4. Don’t rush
“Haste is a key factor in why travel can be so stressful. With factors such as transportation delays, cancellations or traffic, unpredictability can make it easier to get to and from work in a hurry. But, when you are in a hurry, you use extra physical and mental energy, which increases stress levels, weakens your immune system and interferes with your energy levels.
“To overcome this, make sure you plan your trip ahead of time, looking at any planned work on your trip, lose the ‘race’ mentality, leave a little earlier. And always look for alternatives when problems arise. “
“When it comes back to daily routines, it all comes down to preparing passengers to avoid burns. Consider what you can prepare the night before, such as healthy snacks for the train, Your lunch, and a bag of your belongings, to make sure you’re not in a hurry.
“If you experience a delay, talk to your boss and co-workers, as this will eliminate the need to rush and the pressure to get to work. And if there is an expected delay, Ask if it is possible to work from home for a few days until your path is clear again.
If passenger life isn’t really working for you, book an appointment with HR or your manager. Forward-thinking companies that care about the morale and mental health of their employees will be open to compromise. Always ask to discuss your individual situation and see if you can come up with an arrangement that makes everyone happy.