Belly fat can be stubborn and often last but not least.
But there are some simple steps you can take that will speed up the loss of fat around your waist.
Although experts say it is not possible to target weight loss in a specific area, the abdomen is known as a place where fat is stored.
This is because it is made up of fat cells that do not even respond to the breakdown of fat.
Belly fat can also be a result of our stress levels and hormones – not just our food production.
Although it is normal to have a layer of fat, studies show that putting extra weight around the abdomen can be detrimental to long-term health.
It’s not just fat that you can see.
Visceral fat, which accumulates around the organs in the abdomen, can lead to diabetes, heart attack and some cancers.
One day avocado.
A new study has found that eating avocado daily can help women fight this dangerous type of belly fat.
The University of Illinois at Urbana-Champaign placed 105 people on different diets for 12 weeks.
Half of the people were given an avocado a day, and those who saw a reduction in their eye fat.
Central author Dr. Noman Khan said: “The place of body fat plays an important role in health.
“What we’ve learned is that a diet pattern that includes a daily avocado affects people’s way of storing body fat in a way that is beneficial to their health, but the benefits are fundamental. There were women. “
Healthy mother – The weight loss program lists eight other ways to move fat from the abdomen.
1. Chew your food slowly.
Our parents told us to “chew, chew, chew, swallow” – and they were fine.
Make sure you avoid weight gain by chewing your food properly.
It’s a mind-blowing trick used to focus your brain on the food you’re eating – how it tastes and feels.
“Many of us make fun of our food when we are in a hurry or hungry. But scientists have found amazing health benefits of chewing your food,” The Health Mummy wrote online.
“You swallow too much air while you’re eating. It can cause this fullness and make your stomach swell.”
“Taste your food and chew it slowly to stop it, and it can help you eat small portions.”
2. Stay hydrated and avoid fizzy drinks.
Losing belly fat can only be a way to prevent bloating.
“These fuzzy soft drinks and sparkling mineral water bubbles of carbon dioxide can push your stomach out,” the healthy mother wrote.
“Soft drinks have low nutritional value, so try to get rid of them and choose water or green tea.
Soft drinks, like squash, contain sugar, which can contribute to total weight if you drink them throughout the day.
Furthermore, your body may actually be thirsty, not hungry, and you may think of ‘water problems’ as ‘hunger problems’.
3. Reduce alcohol.
Sadly, alcohol is only good for good times, and it does not benefit our health or our health.
“Alcohol, especially sugary fizzy drinks and beer make it almost impossible to lose belly fat and put extra pressure on your liver to clear out toxins,” the healthy mother wrote.
“This extra pressure on your liver can make it very difficult to build muscle, which is the key to losing belly fat.”
Alcohol can also cause you to reach for fatty hangover foods or run out of energy for exercise.
4. Get a good night’s sleep.
The healthy mother said, “If you are struggling to lose weight, especially around the waist
Various studies have shown that if you do not sleep well, it can lead to weight gain.
When people lose sleep, people are more interested in junk food because not only do they need to increase their energy but their appetite hormones are everywhere.
5. Keep the stress level down.
“Stress can often lead to weight gain, and women often store more fat around their abdomen when they feel stressed,” the healthy mother wrote.
Stress causes an imbalance of hormones, especially cortisol. This hormone is linked to obesity and excess belly fat.
The healthy mother added: “People think they are under a lot of pressure to cook and they don’t have enough time. They either choose food that is easy in terms of time but your back. Nor is it easy for your hip pocket.
6. Work on your currency.
Good posture is essential for bone and joint health – but did you know that it can also improve your stomach?
The healthy mother wrote: “People who have good posture, whether they are working at the desk or walking, can help to build and tone their abdominal and abdominal muscles.”
7. Eat better.
It is clear that if you want to lose belly fat, you must look at what you eat.
However, Health Mummy warns that even some “healthy” foods can cause bloating.
It says: “Even some healthy foods like apples, broccoli and beans cause bloating, so it’s best to have small portions with them and eat with other foods.
“But the good news is that there are some foods that can help! Foods with probiotics like bananas, avocados, asparagus, ginger and yogurt are anti-bullet foods – although too much dairy can make it worse.
Flatulence is unique to each individual, and so if you have a problem with it, use a food diary to find out why.
8. Position control.
The healthy mother said: “Part control is one of the most important factors in weight loss, weight care and weight loss, especially when you are trying to lose weight.
“If you eat only the right amount, you will maintain balance and you will be able to lose weight, especially around your stomach.”
Portion control may seem difficult, but that doesn’t necessarily mean eating less.
It just means being more educated on food labels in the supermarket, and choosing low-fat milk or lean meat instead of fatty meat.
You can also focus on filling the plate with low-calorie foods, for example halving your usual serving of rice and adding cooked cabbage or broccoli.
We pay for your stories!
Do you have a story for The Sun News?