The words are “Did I cheat?” Ever crossed your mind? Maybe after a blurry night, or after seeing a lot in common between you and your barista … most of the time, you will be able to reassure yourself or talk to your partner. But for some, the idea feels like it’s spinning in a loop through their brain.
This is commonly known as fraudulent OCD, which is a subcategory. Overwhelming. Emergency (OCD). According to OCD-UKOCD affects 1.2% of the population, or around 7,750,000 people in the UK. It is defined as “a serious state of anxiety where a person experiences repeated interference and unwanted obsessive thoughts, commonly called insanity.”
This obsession causes the person to engage in repetitive or formal behavior in order to “prevent perceived harm and / or distress.” These attitudes are commonly called compulsions.
There are several subcategories of OCD, including Disadvantaged OCD, Religious OCD, and Homosexual OCD. As mentioned earlier, fraudulent OCD is one of these subcategories and can manifest itself in a number of ways, including intoxication fraud, emotional fraud, and paranoia about false memories.
Glamor spoke with a psychotherapist and counseling director. Beverly Blackman. Find out everything you need to know about OCD cheating.
What is fraudulent OCD?
Cheating on OCD is the only belief or concern you can have. Cheating (Or have already cheated) on your partner. It has many levels and it comes in many forms. People still have a fairy tale that a relationship should be ‘perfect’ and that your feelings are fulfilled in the ‘honeymoon phase’, but relationships don’t work that way – they evolve and change.
“With that in mind, it’s easy to see how. Cheating in relationships This can be a concern for many people: we don’t just meet new people through friends or in pubs, and it may affect people’s ability to recognize the real attraction when they feel it. “
What causes fraudulent OCD?
“The fear of cheating on your partner often stems from a subconscious desire to sabotage or confront the relationship: it may be that the couple is not satisfied but do not want to talk about it.” For example, the relationship is not going your way, but you are unsure about how to resolve it, or sometimes, you are not sure what is wrong, but you know That something is not right. Force confrontation
“It could also be due to an unconscious belief that you are not good enough for your partner in any way, and by deceiving them (or fearing that you will), fulfilling a self-fulfilling prophecy. These feelings often come from a lack of self-confidence and a lack of confidence that the relationship will work out in the long run. Want to do!
“It sounds contradictory, but your unconscious beliefs about you are very powerful and compelling, and you can see yourself in ways you don’t want to if you are unaware of your misconceptions about yourself. “
How can I manage fraudulent OCD?
- Take care of yourself and your thoughts and feelings.. Try to check yourself regularly and if you are feeling unwell, just take some time to consider what suspicions you have and the emotions that are fueling them: your thoughts Let go and see where you are going.
- Don’t be afraid to start a conversation and share any concerns with your partner.. Instead of blaming, try to keep the conversation at an investigative level. Remind each other that relationships are formed and the ‘honeymoon’ phase is not permanent. Find out what your partner wants from the relationship. Share your desires and needs.
- Be careful and keep talking.. If this is not enough, go to a therapist for help as it will be able to delve deeper into your feelings, understand where they came from, and understand the ways in which you can sabotage your relationship. Can survive